Hello chickface!!!
tuesdays wod included walking lunges while carrying a 10# weight overhead and doing jumping pullups...did 5 rounds and i forgot my watch so i couldn't time myself...
today i did a crazy wod!:
15 turkish gettups (right arm) with 15# weight
30 kettlebell swings 20#
15 squats holding 15# weight over left shoulder
30 kbs 20#
15 squats holding 15# over right shoulder
30 kbs 20#
15 turkish gettups (left arm) with 15# weight
finished in 11:38 minutes!!!
a really really good one!!!
food diary:
protein shake
2 eggs and grapefruit
girlscout cookies
chicken ceasar salad
girlscout cookies with roma
herbal tea
white chili with limeade and chips and salsa
(ate way too many girlscout cookies today!!!!!!!!!!!!)holy smokes!!! i must be ovulating! can't get enough junk food! craving everything! really don't like it! hope you did better than me today!
sidra
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