Monday-
Ok on Monday i felt so out of shape....it is amazing how a week of not doing crossfit can set you back!!!!!!!!!!!!!!!!!!!!....i pushed through it, but i was hurting!!!
7 pullups (assisted)
15 deadlifts (90lb)
30 walking lunges
I believe I did 4 rounds in 20 min. and 38 seconds....soooooo out of shape!!!
Tuesday-
run 2 laps
50 situps
50 pushups
run 2 laps
40 situps
40 pushups
run 2 laps
30 situps
30 pushups
finished in 21 minutes and 18 seconds.....soooooo hard!!!!! (running again...not my favorite)
I really need to recommit to not eating after 7pm....and do better with my snacking during the day...i need to make sure i'm eating something healthy every couple of hours...i recently got a pamphlet from the gym with lots of healthy snack ideas...so i went to the store and stocked up....some of these include:
whole grain (must be listed as the flour in ingredients-anything that has enriched flour is junk food) toaster waffles-frozen with 2 tbsp. of lowfat/fat free yogurt and fresh fruit on top-i used strawberries....
a few whole grain crackers (i looked at many many boxes and only found a few that actually have whole grains or whole wheat flour listed in the ingredients...it is amazing to me how these companies can say they are whole grain or made with whole wheat when they aren't!!!!!!!! bread is another huge culprit of this crime!!! so many people think they are actually eating whole grain foods or whole grain bread simply because they say it on the front of the box, or simply because the bread is brown...you can also usually find caramel coloring listed in ingredients for these imposter breads so they look brown!!!!) with a piece of lowfat cheese
1 cup of tomato soup with a few whole grain crackers
parfait- fresh fruit, lowfat/fat free yogurt and granola
apple slices with peanup butter....
just a few examples!!!
love ya!
Sidra
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