...the one with the whole fam!...

Today we had the kids work out with us...no reason why we can't get them started on fitness while they're young!....so Andy,Zion, and Zada did crabwalking for 2 straight minutes and then our wod: AMRAP 12 minutes: Turkish gettups (15 #) 3 with right arm, and 3 with left arm and 6 burpees. I did four rounds, the turkish gettups and 1 burpee!...it was rough! Zion did the wod with us as RX'd and Zada just did burpees the whole time...they did great...and it was harder than i thought it would be! love ya! keep on keeping on!