So this wod was really good. here it is:
20 wall balls
20 (not sure what they're called but instead of throwing the ball up at the wall, you squat down as you throw the ball really hard at the floor, each time bringing the ball all the way up over your head)
I did 5 1/2 rounds in 15 minutes.
so i'm already sore from this one!...this one definitely helps me to get that really sexy, defined, toned upper arms, shoulders and upper back...oooh lala!
sidra
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