OK-here was the wod for today:
1 round, FGB (fight gone bad)/max effort
wall balls
sumo dead-lift high pulls
box jumps
push press
My total number was about 42....it was hard for me to keep track of my reps because I was concentrating so hard on my form. The warm-up was rowing 250 M x 3 times with 45 second in between and my average time was 2:14. (whatever that means I am not really sure yet.) FYI-I am still learning the lingo so some of the things I said here might not make sense or it's probably the wrong abbreviation.
OK-I copied this explanation of the FGB off of this website:
http://www.crossfitsolano.com/crossfit_solano/2009/03/whats-fgb.html .
What's FGB?
Fight Gone Bad (FGB) is a workout simulating an MMA fight, combining 5 exercises. The clock starts and you have to complete as many reps (calories for the rower) as possible in 1 minute, every minute you switch exercises until you complete all 5 exercises, then you get 1 minute rest. Total of 3 rounds. The exercises include: rowing, push press, box jumps, sumo-dead high pull, and wall balls.
The trainer at my box said they normally do 3 rounds but today we just did one round. There was a ton of people at the class today and it was too chaotic for everyone to do 3 rounds. It was crazy fun and very motivating to have everyone around you so close trying their hardest and sweating like pigs! It was awesome! It wasn't the most intense workout I have done but that's probably because I only did one round and you had to wait for a rowing machine to be open and I was also working with my trainer to get my form down just right. My wall ball weight was only 4kg, the kettleball for the sdlhp was 20kg and the bar for my push press was 20kg (just guessing..not really sure how much just the bar weighed but it felt heavy for me..no weights added for me just yet.)
Anyways, hope that all made sense....I am studying the crossfit website so I can hopefully become better with the abbrevations and names of the exercises.
So anyway, I am sorry I have been MIA....I will try to do better at posting everyday!
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