so, since this one required running i had to go to the gym....after i got there and got going i realized i wasn't going to die...lol...i just really don't like going to the gym lately...i just figure i should be able to get a great workout from home with crossfit...and usually that's the case, but today i had to run...which i really don't like...but here was the workout:
2 rounds of
400m
50 lunges (25 each leg)
i think i finished in about 10 minutes...it was hard...lunges are hard!
and then on the way home i saw this little coffee place that also sells crepes and i was naughty and bought a nutella, strawberries, and creme crepe right after leaving thy gym...very counter-productive...ugh!
sidra
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