OK-so I think this was seriously one of the hardest wods I have done. Maybe it was just cuz I pushed myself really hard....that, plus I have been really lazy the last five days and have done pretty much nothing but ate and slept. (PS-I just found out that they post the wod the night before on the wasatch crossfit blog so if you ever need and idea for a wod or want to see what I am going to do, just click on the link I have over on the side.)
10 minutes AMRAP
2 HSPU (modified of course)
4 pull-ups (also modified/jump ups)
8 kettlebell swings
I did 8 rounds and let me tell you it totally kicked my butt!! I finally rowed 1000M today and did about 50 squats during my warmup. I am feeling great....tired and hungry and shaky, but really proud of myself! There was also a new girl there today for the first time so that made me feel better knowing I'm not the "newbie" anymore. It is getting a little easier everytime. This week my goal is the go to the box M/W/F and do my own wod at home on T/TH. I am really going to try and stick to a well-balanced diet and try to cut out my eating at night. Anyways, great start to a new week!
AWESOME LIESL!!!!!!!!!!!!!!!!!!!!
ReplyDeleteTOTALLY AWESOME!!!!!!!!!!! SOUNDS LIKE A WAY HARD WOD TO ME!!!! great goal to do tues. and thurs. wods at home...you can do it!!!! i do most of mine at home, so i know you can get a really great workout in your own living room!!!! but i am lacking in the weight training part of crossfit...i don't really ever do anything with weights, and i need to!!! anyway, great job, and let me know what you do at home today!
sidra