ok today i went to the gym with andy because i had to do running in my wod....here's how it went:
3 rounds of
sprint 50m
10 burpees
sprint 50m
10 situps
sprint 50m
10 air squats
i forgot tot time myself...but after that Andy said i should practice handstands and he helped me do it up against the wall and then i totally did it myself...that took a lot of courage for me...for some reason i was afraid to do it...BUT I DID IT!!!!! YAY!!!! and then we played around on the treadwall (a climbing wall that is contantly moving) and that was fun!
Sidra
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