....the one where liesl could barely sit down on the toilet to pee and almost needed help getting up....

holy crap! those squats yesterday killed me! my thighs were so tight all day today i could barely walk up and down my stairs. and to get up from a sitting position....hell. and i didn't realize that you use your abs when you are driving in your car..weird. anyways, i took it as a good sign that i am finally working some muscles that have been poorly neglected for way to long. the pain actually feels good. i did end skipping my workout today and used it for a rest day partly because i was so sore but also because i started my period today and i had a really severe headache all day long (which was probably from not having a diet coke today, as i am trying to cut back). tomorrow i will do day 3 workout and just go from there....so far i feel like a fish out of water, but i did watch a few crossfit beginners on youtube and it gave me hope that everyone's gotta start somewhere right!?