OK-so today is not a regular bootcamp day so if we come at 9am we work out with the "regulars" in the main gym. :) Today was "The Stadium WOD":
30 wallballs (6lbs)
300M row
30 DB push press (10lbs)
30 KB swings (12lbs)
30 box jumps (10 in)
30 deadlifts (63lbs)
HOLY CRAP! Looking back on it I can't believe I finished....my time was 13:45. whew....hard. Today I really had to dig deep and I could totally see why people say that hard exercise (like running a marathon) is mostly mental. By the time I was on my 20th box jump I was actually excited to get done and it almost got a little easier. It was a great wod and a great day!
Luvs, Liesl
p.s.-they took pics today so i am anxious to see if they put one of me up where i am actually doing something....lol!
ohmygosh you're a beast Liesl!!!!! great job finishing that wod! and your time is amazing!!!!! i don't know if i could do it that fast! look at you getting stronger and more in shape!!! it definitely is mental...you have to will yourself to keep going and push through the pain and the doubt and the demons inside telling you that "you can't" or "you're not strong enough to finish"....that's why i love to listen to that vs. video that's on our front page before a wod...it reminds me that i can do it and that i must do it!!!! have you ever watched it before a wod?....i hope they a put up a pic of you! and good job going in on an off day and pushing yourself to finish that hard wod!!! you rock!!! love ya
ReplyDeletesidra