Today we all went to the gym so Andy and i could do a wod together...our saturday tradition for the past several weeks...here's our wod
as many rounds as possible in 20 minutes of:
5 real push ups
10 dips (these are murder!!!)
15 overhead squats with 20 lbs...i know i could've done 30 lbs, but that one was being used by someone else at the time and i certainly couldn't do 40 lbs!
I did 7 rounds!!! killer wod!! my buns and arms are so sore! woo hoo!
Sidra
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