Todays wod was awesome...super hard!
it consisted of burpees and ball slams.
15 burpees, 1 ball slam
14 burpees, 2 ball slams
13 burpees, 3 ball slams
12 burpees, 4 ball slams
11 burpees, 5 ball slams
10 burpees, 6 ball slams
9 burpees, 7 ball slams
8 burpees, 8 ball slams
7 burpees, 9 ball slams
6 burpees, 10 ball slams
5 burpees, 11 ball slams
4 burpees, 12 ball slams
3 burpees, 13 ball slams
2 burpees, 14 ball slams
1 burpee, 15 ball slams
i was using a 15 lb. medicine ball...way heavier than i usually use...a couple times i actually dropped it on my head because my arms were so shaky after a while...
So in the end i did a total of 120 burpees and 120 ball slams and it took me about 26 minutes...awesome!!! of course the "actual" wod starts with 20 burpees (Andy started with 20) and goes down to 1...and instead of ball slams, Andy did pullups...i think he did 210 burpees and pullups if you can imagine that! crazy! a great wod!
Sidra
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