todays wod was really good! did some warm up on the rowing machine and stretching and got to work...we did our wod in the main gym today. here is my wod for the day:
see how many rounds in 20 minutes of:
2 pull ups (modified)
4 real push ups
8 kettle bell swings (i started with 35 lbs and did a few rounds and then i went down to 30lbs for the rest of the wod)
i did a total of 15 rounds in 20 minutes....the pull ups were what killed me...and i needed a lot of chalk for the pull ups and the kettlebell...got chalk all over my pants and the floor and the bar and the kettle bell...lots of chalk! LOL
Andy did 2 muscle ups, 4 handstand push ups, and 70 lbs kettle bells! he's a beast...i wish he'd take his shirt off when he does his wods...hubba hubba!
Sidra
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