Thursday, December 16, 2010

...the one with a lot of back and forth....

so i did the same wod you did last time(the stadium wod)...except all the stuff is all spread out...so i think that at least 1.5 min. is just me walking back and forth between stuff....owell...

started in one room with:
30 wall balls (6.6 lbs)

then walked out of that room to do:
300m row

then back into the same first room to do:
30 DB push press (15 lbs in each hand)
and this was really hard for me...i really had to watch my form..it just felt ackward compared to doing it with one bar...didn't really like how out of control my form felt with this one.

then back out of that room to another room to do the:
30 KB swings (20 lbs)

then back into the first room to do:
30 box jumps (i think it's like 24 inches?)

then back into the other room to do:
30 deadlifts (90 lbs.)

I guess i could've changed the order around so i was only switching rooms once...owell..so i guess that probably added a lot of time onto my final time...owell...it was a really good wod! My final time was: 14.21 minutes
Sidra

No comments:

Post a Comment