Hello!
Ok, so today i did a really simple wod, but it was good!
3 rounds of:
50m lunges
50 crunches
tooke me 7:15 minutes to finish...also jogged and did some stretches and real push ups to warm up...felt really good! And then i worked on doing some dips and pullups in the main gym on one of the cool pullup machines so you can make it as easy or as hard as you want....man, my arms are weak!!! can't wait to do a pullup all by myself!
Sidra
No comments:
Post a Comment