So today's wod wasn't nearly as hard as yesterdays....kinda relieved...
for warm up i jogged and did some sittups and stretched a bit...
my wod:
10 reps (10lb.) turkish gettups (right arm)
10 burpees
10 reps (10lb.) turkish gettups (left arm)
10 burpees
10 reps (10lb.) T.G. (right arm)
10 burpees
10 reps (10lb.) T.G. (left arm)
10 burpees
took me 13.26 min to finish
Then i did about 20-25 lunges while holding a 10lb. weight over my head and i practiced a few handstands against the wall...couldn't hold the position very long before my wrists started hurting...probably held the position about 15 sec. they were long seconds! LOL
Sidra
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