Today's wod:
30 pushups/800M run
20 pushups/800M run
10 pushups/800M run
5 pushups/800M run
OK-so I saw this wod posted on the wasatch crossfit blog last night and I was totally dreading it, but it actually wasn't that bad....but man I am getting so sore so I'm sure I will have a hard time walking tomorrow. LOL! It was so nice to have so many people cheering me on and knowing that they were doing it too made it a lot easier. My time was 36:00 something so it was a looooong wod! But it felt great to finish. It was raining outside and I was just running and thanking Heavenly Father for my body and praying for strength-it was very beautiful.
Anyways, good job on your wod yesterday. I don't even know that those turkish thingys are so I need to look them up on youtube. You are doing so awesome....I bet you are starting to see some seriously sexy muscles developing! :) YAY! This is so fun (and like Andy said, addicting....I'm definitely hooked!)
Luvs, Liesl
sounds like a beautiful experience!!! definitely should be thankful for our bodies!!! i probably don't thank Heavenly Father enough for mine...we are healthy enough to be able to workout and are blessed to have the energy to do it!!!...Andy said he's noticing some changes in my body!!! so cool!...i'm waiting for my arms to look more toned...they're getting there.....are you noticing any changes from all this working out???? so glad you're hooked! love ya!
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