K-so I spoiled myself and indulged in some new workout clothes! They actually made me feel like working out more and made my workout easier and more enjoyable....I know that sounds dumb, but it's true. Weird.... Anyways, here was today's wod:
My rx'd wod was the "bronze" level
3X
400M run
7 assisted pullups
30 squats
7 assisted pullups
Again, I forget my exact time but it was 21:00 something. I felt stronger today when I did my warmups..the pushups were a lot easier for me! Still no changes in my weight or inches lost that I've noticed (my pants aren't loose yet!) but I have more energy and I can tell the wods are getting easier. I'll take any progress right now. I know the weight and inches will come off with time. :) I am being really strict with my diet this week so we'll see if that makes a difference too.
Luvs, Liesl
great job on all the squats! awesome wod! lovin the new workout clothes! you're so right!!! having new cute workout clothes motivates me too! andy got me a couple crossfit shirts for my bday and i felt so cool wearing one to the gym today! so i don't thinkk that's silly at all! you go girl! i think it's a great idea to post a new picture each monday to look at your progress! a great idea! you're awesome Liesl!
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