....the one with a new pr....

So here are a couple pics of me doing Monday's wod. It was 4 rounds of 21 front quats (25#) and 100 single under jumpropes. And again, didn't get my time....whoops. This was a great wod and my trainer said my squats were looking much better. When I first started I could barely do like 3 air squats in a row and yesterday I did 84 squats with 25# so I think I have come a long way! I feel so much stronger! :)

So today's wod went like this:

5-5-5 deadlifts (we worked up to our maximum weight and I got a new personal record of 103 pounds! YAY me!)

then AMRAP in 12 minutes:

4 strict pull-ups (modified still for me)

8 strict push-ups (modified on my knees/chest all the way to floor)

12 kb swings (26# for me)

I got a total of 7 complete rounds! I was pretty happy with that. :)

So anyway, I think I am addicted too. LOL! I love how crossfit makes me feel like I can accomplish anything. I think of everything from "boring" church meetings to neverending laundry as a "wod" and just think in my head, one more round..one more rep..you're almost done..think how great you will feel..push through the pain..etc. I love how it is affecting my whole outlook on life. I have so much more energy and I love the feeling of the soreness of my muscles and the adrenaline rush I have right after a wod. This is great stuff! LOVE IT!

Well, so far I have made it to both wods this week so I doing good on my goal for this week which was to go to the box every weekday this week. My other goal, which will have to start tonight because last night I totally screwed up, is to not eat after 7pm.

Good luck the rest of the week! I am almost below 200 pounds so that is exciting! Maybe by the time I turn 34 I can be 199.... :)