Ok, here's the wod andy and i did on saturday...
AMRAP 15
6 deadlifts with dumbells (total was 50lbs)
7 burpees
10 kettlebell swings (25lbs)
run 200m
I did 7 rounds. it was really good and hard after not doing much last week.
Today this was my wod from home...
5 rounds of:
50 sit ups
20 back extensions
30 air squats
finished in 18:25 minutes.
can't wait to be off my period!!! this time i felt really weak and yucky...owell, almost over now!
Sidra
ps. checked out that whole30 thing...crazy!!!!!!!!!!!!!!!!!!!!!!
great wod! how do you do back extensions at home? just curious in case i ever want to try....you are awesome for doing it at home today! :) sorry your period sucked....does it seem like yours are getting heavier and more intense as you get older? (does for me....)
ReplyDelete