I am so excited about today's wod!!!
I did this same wod on november 17th and my time was 16:32 minutes.
Today i did it in 13: and some seconds (can't remember exactly)!!!!!!!!!!!!
Beat my time by about 3 minutes!!! i'd say that's an improvement!
Here's the wod-
5 rounds for time of:
20 burpees
15 air squats
10 crunches
I did a total of 100 BURPEES!!!!!!!!!!!!!
I did 75 Air Squats!!!
and I did 50 crunches in just over 13 minutes!!!!!!!!!!!
Woo HOO!
Talk about feeling amazing after a wod...
Hal-el-u-yah!!!!!!!
great job sidra! you are making SO much progress....so fun to track and see how far you have come! AWESOME!!
ReplyDelete