NotFit Houswives want to be CrossFit Hot Mammas: ....the one where i did fran for the first time....

Thursday, January 6, 2011

....the one where i did fran for the first time....

So that's Spealler in the far left hand side of the pic. I wish I could have been there to see him. They said he did 76 pull-ups during his 3rd and final wod. WOW!

OK-so today was Fran....'nuff said. LOL!

21-15-9

Thrusters (33# for me)

Pull-ups (modified for me)

My time was 8:22. Not too bad I guess. :) I am really dragging today though. I have gone to the gym every week day this week and I am really feeling it....I am going to push through and go again tomorrow though and at least accomplish one of my goals that I set this week..going to the box every week day. Looking back on my week, I am so proud of myself for going everyday! It feels great.

So anyways I don't know if Andy told you or not but Chris Spealler was at Wasatch Crossfit on Saturday. They had a New Year's comeptition there and he was in the first heat that started at 9am and of course that is the one I missed. I got there at 1pm....

1 comment:

Sidra BuchiJanuary 7, 2011 at 10:22 AM
ohmygosh! you almost saw spealler in person!?...crazy...Andy would crap his pants! LOL...anyway, that is absolutely amazing you went to the box all week! holy cow Liesl! you should be soooo proud of yourself...you are moving mountains girl! simply amazing!
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Now that's motivation for you!!!

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