....the one where it felt good to sweat....

OK-I promised and I'm BACK!! Here was today's wod:
4 rounds for time-
15 medicine ball cleans
140 single unders
15 strict push-ups
My time was 20:37! Not too bad for "taking" a week off....lol! It felt so great to get back into the swing of things. I thought I would be dying but I actually felt great moving my body like I should be and the rowing was even a lot easier today. Oh and bonus, I went to the pool tonight and swan a few laps even! WOW-I forget what a workout swinmming is! My day went so much better and I had so much more energy! Never again will I excuse away a whole week of my life unless I am the one who is really sick! Not worth it! Oh well....moving onward and upward-
FOOD DIARY
Special K pre-wod/muscle milk post-wod
chicken noodle soup and 1/2 french dip (and a diet pepsi)
yogurt with strawberries
2 pepperjack cheese sticks mixed in with a small Wendy's chili (YUMMO)
yogurt with strawberries
OK-so not too bad, but tomorrow will be better! I am seriously debating whether or not to try the diet that a lot of members are doing at my box. It is called the whole30. Have you heard of it? I am "studying" it right now because it is SUPER DUPER strict and to get the maximum benefits you cannot cheat even once so I really want to be prepared. It is like paleo on steroids....lol! Anyways, I'm not I have the will power to do it, but it does make me wonder if all my aches and pains and headaches and even depression stem from what I eat and this is definitely the way to find out what foods affect your body and in what way. here is the website if you want to check it out: www.thewhole9.com
If I did this I know it would change my life and in combo with crossfit I would be a different person entirely. It would be the hardest thing I have ever done....even harder than crossfit for me personally. Food is a huge issue for me....blah, blah, blah....anyways, I kinda want to do it just to prove to myself that I can. Does that make sense!?
Anyways, like superman said (lol), I won't let you down again. Thanks for hanging in there with me through my tough week. By the way, your wods are awesome as of late and I am seriously impressed with your times and your strength! You are making HUGE strides! Oh, and did you and Andy check out that video I posted about the guy doing the pistol squats....crazy! I bet Andy does that, huh!? Take some more pics if you can....I might measure this week and see if I've lost some inches.
luvs, liesl