Today's first wod of 2011 was really good!
Here's how it went:
3 rounds for time of:
400m run
30 (30lb) overhead squats
10 real pushups
finished in 20 minutes and 48 seconds!
I think i pulled something in my upper bicep cause it hurts now! and my thumbs always go numb when i do overhead squats...i must be holding the bar wrong...though, i don't think i am. anyway, i feel awesome! Crossfit rocks! i am officially addicted....i used to laugh at Andy when he'd have to go a day without doing a wod and he'd be yearning to go all day...LOL...now that's me...love it love it love it!...i remember my first month or so i was like "it sucks but i'm making myself go because i know i'll see results"...now i'm like, "i can't go a day without doing a wod or i feel like a loser"...LOL....and Andy and I are going the whole month of January without sugar...Wanna do it with us Liesl?????? i have done this before and i easily loose 5-10 lbs...yeah, sure, i get crabby and have withdrawls for sugar, but i'm allowing myself to have herbal tea with honey or roma with sweet creamer in it...and fruit also helps take the edge off...and we're doing lowfat chocolate milk too..just none of the really good stuff...no baked goods, except whole grain, no cookies, cake, pie, soda, lemonade, candy, etc....i will eat granola bars...etc...anyway, wanna do it with us Liesl??? i dare you to do it and see yourself lose like 10 lbs!!!!!! ..might even be more since you're doing crossfit too!
hey great way to start of 2011! you are awesome! and i think i will try the no sugar thing to an extent. i don't know if i can give up milk and artificial sweeteners on my mmorning cereal. i will definitely do no candy, no diet coke and no white flour though! :) good luck to you and andy!
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