Todays wod was really good....3 rounds for time of:
6 jumping pullups
30 wallballs (about 7 or 8 lbs i think)
12 decline pushups
15 power cleans (40 lbs)
I finished in 16:33
I'm usually mostly alone when i do my wods on a weekday but today there was this guy in there pretty close to where i was doing my workout..felt a little uneasy, but owell!!!
Food Diary:
Protein shake after my wod
Baked Oatmeal
Chamomile tea
slim fast snack bar
1/2 pb and jelly on whole wheat bread
orange
leftover enchiladas and corn
orange
snack sized tapioca pudding-fat free
love you!
sidra
i went for brunch today with a friend and got the oatmeal and tea around 10am and so that threw my whole eating schedule off for the day...owell...normally that would be my snack time...
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