today's wod-
5ounds of:
50m lunges (holding a 20lb. bar overhead)
21 burpees
I finished in just under 20 minutes....this wod was super hard for me mentally as well as physically...i was feeling tired and defeated before i even started...it was awful! i pray i don't feel like that again anytime soon!
Food Diary:
protein shake
2 eggs and baked oatmeal with milk
meal replacement shake
orange slices
stew and homemade bread
bowl of fruit loops with milk
love ya!
Sidra
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