Todays wod i did with Andy...i always push myself harder when he's with me...he did what i did plus wore a 20lb vest plus added pull ups in there....
I did:
50m of lunges
25 air squats
50m of lunges
25 air squats
50m of lunges
25 air squats
50m of lunges
25 air squats
i was dying!!! really really hard..i probably won't be walking tomorrow...or sitting...or stairs...wow i might not be doing anything tomorrow! LOL
oh yeah! i finished in just over 15 minutes!
food diary:
protein shake
2 eggs and glass of lowfat milk
turkey sandwich and half a naked drink
chocolate smoothie with protein added
homemade deep dish pizza
small orange julius
love ya!
ok that wod would have done me in! 2 of my least favorite movements....lunges KILL my knees and combine that with squats, i definitely would have been seriously limping the next few days! good job! :) feel the burn....toning those legs! yay! :)
ReplyDeleteps-can't wait to do a wod with andy! he must be such a great motivator for you when he does a wod with you. that's awesome! can't wait! :)
ReplyDeletethanks! and yes, we will have a great wod together...i will tell andy to be thinking of something great for all of us!
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