....the one after a long week....

OK-so today was my first wod after a whole week off for being sick....enough of this crap! I am moving even even though I still felt like shiz this morning when I woke up....
For time:
20 inch Box jump, 50 reps (12" box)
Rope climb, 5 ascents (15 scaled rope climb)
1.5/1 pood Kettlebell swing, 50 reps (18 lbs)
50 sit-ups
30/20 pound dumbbell Hang power clean, 50 reps (7.5 lbs)
800 meter Run
50 Back extensions
My time was 29:16. WOW-hard workout for my first day back. But it felt great to move my body and push myself. I am proud to say I did all the box jumps with no walking the box! I am getting better every time we do them....soon I will try to move up to the next size! WOOHOO! I also practiced the kipping motion that will eventually help me to do pullups someday. I am going to practice this every day when I go to the box and in a month I will try "real" pullups (still assisted with a band). I am excited to set these goals and see if I can accomplish them. And look out size 14-here I come! I will have some really pretty callouses to show you in March! LOL!!
FOOD (so far)
Breakfast-banana, Protein shake
Snack-cheesestick
I am planning on having another shake for lunch before work and a yogurt with blueberries for a snack and probably pick up a greek chicken salad for dinner on my way to work. NO Diet Coke for me today! Lots of water! Some crystal light tonight at work and depending on how hungry I am, maybe an orange somewhere in there too.
Well, here's to the first day of the rest of our lives. "One day at a time." (AA really has great quotes that apply to everyone!) :)
luv ya, liesl